How to eat your way to a longer life - Discovery 01.11


This week we ask Professor Valter Longo why fasting causes our body to self-heal, and why this may help us live a longer life.


yay more Valter Longo

From Genoa !

Please read his book

I fast at least once a week for 16 hours and have lost about 5kg over the last year most of it from around my abdomen